Dr. Duffy’s Original Audio Programs

How to S.P.I.C.E. Up Your Life

Based on her book, S.P.I.C.E., The essential Ingredients for Effective Living, SPICE Up Your Life offers an entertaining and motivational overview of the five essential ingredients for effective living:  SPICE:  Self-Esteem, Power, Identity, Courage and Energy.

How to Win as a Couple and Be Lovers for Life

This program offers an honest look into what it really takes to win as a couple.  Learn how to get through the “power struggle” usage to the “us” stage… and be lovers for life.  Dr. Duffy shares her own journey from growing up in a dysfunctional family to (finally!) achieving a healthy and happy marriage.

The 3 Basic R’s to Self-Esteem Building

There are very good basic primers on how to achieve self-esteem.  Dr. Duffy Spencer fills that gap.  High self-esteem can be achieved in adult life.  You can learn to feel good about yourself.  The 3 Basic R’s are easily doable and provide a clear path to the goal of (finally!) loving yourself.

You Don’t Have to Be Perfect to be Excellent

Perfection is a symptom of low self-esteem.  Both low self-esteem and perfectionism are in epidemic proportions in our society. Perfectionism is a no-win pursuit and causes personal paralysis. You Don't Have To Be Perfect to Be Excellent demonstrates the very important distinction between the pursuit of excellence and the pursuit of perfection and shows you how to be the most excellent person you can be.

Boundaries & Balance;  Setting Healthy Limits

Where do I end and you begin? Where do you end and I begin?  Boundaries define who we are. They are about respecting the emotional and physical space between people. We can't have a healthy relationship without healthy boundaries.  Once we understand the concept of healthy boundaries and decide that we want them, we can learn how to establish them to have the happy and healthy relationships we truly want.

No More Toxic Relationships!
Whether you have a toxic relationship with people or “things”  (food, alcohol,  clutter) … or even with yourself, this program will show you how to detach from relationships that damage you.  If you have people or things in your life that hurt you, learn how you were set up for unhealthy relationships... and what you can do to free yourself for a happy, joyous life.   

How to Get Rid of Emotional Clutter

Emotional clutter is anything that goes on between our ears… beliefs, thoughts, perceptions… that is toxic and useless.  Emotional clutter from the past keeps us from living in the present.  It is the hardest  kind of clutter to get rid of.

Feeling Good:Finding & Loving Your True Self

Many people learn to act a certain way in order to be acceptable and loved.   This behavior involved rejecting how we really felt and what we really wanted. While this strategy helped us survive, it caused the formation of a false self.  The good news is that it’s not too late.  As adults today, we have a choice.  We can take the courageous hero’s journey to find, and love the self we truly are.   Join Dr. Duffy Spencer as she guides you towards a loving, joyful reunion with the most important person in your world… yourself!

The Disease to Please:Overcoming Approval Addiction

Do I jump through hoops to please people? What do I believe happens when someone doesn't approve of me?  To what length will I go to win someone’s approval?  How can I get out of the people-pleasing trap?

Dealing with Difficult People…Including Yourself